Nicotine chewing gum is a stop-smoking aid that provides a controlled dose of nicotine to help reduce cravings and withdrawal symptoms. So, how does nicotine chewing gum work? This article will explore the mechanism of action, benefits, and how to use nicotine chewing gum effectively.
How Does Nicotine Chewing Gum Work?
Nicotine chewing gum works by delivering nicotine to the bloodstream through the lining of the mouth. This mimics the nicotine absorbed from cigarettes, providing a satisfying sensation and reducing cravings.
When chewing the gum, nicotine is released slowly into the bloodstream, providing sustained relief from withdrawal symptoms such as irritability, anxiety, and difficulty concentrating. The nicotine binds to receptors in the brain, reducing cravings and providing a sense of satisfaction.
Nicotine chewing gum has been shown to be an effective aid in smoking cessation, with studies indicating that it can double the chances of quitting successfully. Benefits include:
Reduced Cravings: Nicotine chewing gum helps reduce cravings by providing a controlled dose of nicotine, mitigating the urge to smoke.
Improved Success Rates: Studies show that nicotine chewing gum can significantly increase the chances of quitting smoking, with a success rate of up to 25%.
Reduced Withdrawal Symptoms: Nicotine chewing gum provides a gradual and controlled delivery of nicotine, reducing withdrawal symptoms and making quitting more manageable.
Using nicotine chewing gum effectively requires following the recommended dosage and instructions:
Dosage: The dosage of nicotine chewing gum is typically 2-4 mg per piece, with a maximum daily limit of 24 mg. Consult with a healthcare professional for personalized advice.
Chewing Technique: Chew the gum slowly, allowing the nicotine to be released gradually over 20-30 minutes. Avoid chewing excessively as it can accelerate nicotine absorption.
Tapering Off: Gradually reduce the frequency and dosage of nicotine chewing gum over time to reduce dependence and minimize withdrawal symptoms.
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